A practical guide for improving and enriching your practice of Iyengar Yoga using a chair.
“The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations (the variations from the original book are included).
The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers.
Those who studied "A Chair for Yoga" will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!
Key improvements over the original version:
questo articolo è stato inserito il 15.11.2021 nel nostro catalogo.