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FREE SHIPPINGFrom order value of 400€ within Germany

not available in english

Shipping time: 3-9 Days
Product no.: B043
24,99 EUR
7 % VAT incl. excl. Shipping costs


Products description

Combine modern western science with the ancient art of Hatha Yoga.
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Rai Long guides you on a visual narrative through the anatomy, biomechanics and physiology of this ancient art, decoding each pose along the way. The Mat companion series privides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book indludes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility and precision - no matter what style of yoga you practice.

Ray Long is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling Scientific Keys series, which indludes The Key Muscles of Yoga and The Key Poses of Yoga.


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Deliverytime
The estimated delivery time can be found in the product description. If no information is provided there, the delivery within Germany from order acceptance usually takes place within 1 - 3 working days. In the EU and Switzerland within 3 - 9 working days. If something is not available, we will inform you immediately.
References